Get holiday-ready the healthy way! Join us on Monday, November 24, at 12:00 p.m. EST for a special wellness session:
How To Balance Blood Sugar, Maintain A Healthy Lifestyle, And Lose Weight at the Same Time
In this session, Nicole Inwentash will discuss how to live a healthy lifestyle and lose weight that is sustainable. She will discuss how to make sure meals are balanced with proper macro nutrients and provide concrete examples on what a typical day should look like when you’re trying to maintain a healthy lifestyle or lose weight.
This session is designed for individual CIFST members looking to focus on their personal well-being.
Our Speaker:
Nicole Inwentash BA, CNP, RNCP, Registered Holistic Nutritionist
Bio: Nicole is a Toronto based Holistic Nutritionist who specializes in weight loss, digestion, and healthy eating. She is also the founder of NUTRITIOUSLY NICOLE INC., a brand, Instagram, blog, and nutrition practice.
Her personal journey to holistic nutrition began during high school when she started experiencing digestive issues. She was eventually diagnosed with Ulcerative Colitis. Doctors prescribed medication, and constantly told her to eat more fibre and drink more water, but nothing was making her feel better.
After visiting a food sensitivity practitioner, she was advised to cut out certain food groups (gluten, dairy and corn) to see if she would notice any changes. To her surprise, after 2 weeks, her body felt better, and her digestion was improving. Nicole has been off gluten and dairy for over 15 years, and it has been life changing for her.
Nicole has been practicing nutrition for 11 years and she is an expert in designing specific individualized nutrition programs with a focus on how lifestyle impacts health. Nicole is best known as the “Product Queen”! She loves to research the latest and greatest healthy products on the market. She finds excitement when she can provide her clients and followers a healthy alternative or as she likes to call it, a “healthy swap”.
Learn more about Nicole on Instagram: https://www.instagram.com/nutritiouslynicole/
Event Details:
Monday, November 24, 2025*
12:00 - 12:45 p.m. EST
*Please note that this webinar will take place on a Monday, rather than the usual Wednesday when our webinars are typically held.
Through Zoom Webinar platform